After abstaining from alcohol for most of October, I was extra excited to get involved in some Halloween partying. Mercifully I escaped without any terribly ghoulish after effects, but I still think my body could do with a bit of TLC as we enter November. This morning’s smoothie is so called because it is designed to provide a caring… Continue reading Halloween Smoothie
Coconut water Bio yoghurt Mixed frozen berries Soya protein powder Banana Oats This helped me get my energy and appetite back after a few days stuck in bed with tonsillitis 😷 but you don’t have to wait until you’re ill to make it -get some immune-boosting, hydrating, DELICIOUS goodness down you now!
coconut water mixed frozen berries 1 banana dessert spoon of Hemp Protein Powder Although the green hue of the protein powder is initially disconcerting, the taste is actually fine – mildly nutty and a great way of adding a bit of good quality protein. The other ingredients provide vitamins, minerals, carbohydrates and hydrating electrolytes: perfect after a gentle Sunday morning… Continue reading Post-yoga protein smoothie
This morning’s smoothie is for energy, hydration…and a little bit of a ‘detox’: 1 raw beetroot peeled and chopped Coconut water 1 generous tsp cocoa powder A handful of mixed frozen berries (raspberries, strawberries, blackberries, blueberries, red currants)
1 banana 1 small avocado A few slices of cucumber A few tablespoons of pro-biotic yoghurt A few glugs of apple juice This is this morning’s variation of a banana and avocado smoothie I first tried in a Kurdish restaurant. I love the pistachio-green colour and silky tangy-sweet flavour.
I didn’t think I needed a smoothie-maker as I have a liquidiser which does the same job. But after seeing a Blend Active in action I ordered one on-line straight away: it’s compact, cheap and the blending vessel doubles as a carry bottle, saving precious time – and washing up – in the morning. Today’s… Continue reading Breakfast smoothie